Hate to Exercise? How does 7 minutes sound?

I have hated exercise all my life, almost always preferring the couch to the coach, so to speak. I’m not overweight (well, 20 pounds, OK?), and I’m pretty healthy except for a little high blood pressure. I am extremely grateful for this good health. I don’t take it for granted. I know I’m supposed to exercise. Goodness knows, it’s in your face everywhere you go. From Dr. Oz to Richard Simmons...
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Who Is in Your Thoughts?

When I was young, I didn’t think very much about my grandparents, aunts and uncles, most of whom lived a good distance away from me. Now that I’m (do I dare to admit it?) old, I realize they thought about me a lot. How do I know? Because I think about my children and grandchildren, nieces and nephews a lot. So who is in your thoughts? If you have children at home, they are obviously your main...
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Getting Unstuck Continued

Getting Unstuck can be extremely tricky. After all, stuck can also equal comfortable. Speaking for myself, when I feel comfortable, I don’t want to move. However, the mere fact that we are calling this state “stuck” must mean we are at least slightly uncomfortable. How do you know when you are stuck? You may have a “Is this all there is?” moment. You may feel blah without knowing why. Your...
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Getting Unstuck

Being stuck is that uncomfortable, sometimes painful feeling that we don’t like where we are, want things to be different, want ourselves to be different, but we don’t know what to do differently or how to go about getting unstuck. I have been stuck many times, and I can tell you that for me, it has always been caused by fear. As soon as I would have a thought about how I could get unstuck, I...
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Never Too Late to Exercise

Liesl Weiser is 99 years old in this video. She now lives in Israel. All her life Liesl has kept up her exercise routines. Now she teaches the senior crowd how to stay fit. You can benefit from her leadership. Never too...
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Growing Younger

Ah, but I was so much older then. I’m younger than that now. –Bob Dylan Think you can’t grow younger? Think again. I want you to watch this video and listen to what this woman has to say. I’m not recommending her diet, but you can’t dispute her youngish vitality. I’m growing younger just watching the...
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Never Too Late To Bloom

Never Too Late To Bloom